Resources

Here are some of my favorite resources for folks navigating self-doubt, sensitivity, chronic illness, religious trauma, and healing from early wounds. Feel free to explore what speaks to you:

Books

  • The Deepest Well by Nadine Burke Harris

  • Try Softer by Aundi Kolber

  • Attached by Amir Levine & Rachel Heller

  • The Body Is Not an Apology by Sonya Renee Taylor

  • When the Body Says No by Gabor Maté

Podcasts

  • The Place We Find Ourselves (Adam Young)

  • Therapy Chat (Laura Reagan)

Grounding Tools

  • Insight Timer (free meditation app)

  • Polyvagal Exercises (search "Deb Dana" on YouTube)

  • Somatic tracking & parts journaling prompts (coming soon)

Crisis Support

  • If you need immediate support, please contact 988 (Suicide & Crisis Lifeline) or text HOME to 741741 to connect with a crisis counselor.